Dance it Forward Studios |
Adult Dance Lessons
Welcome to the Dance Floor
6-Week Introductory Social Dance Program
This program is perfect for anyone who...
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is tired of feeling awkward or anxious dancing at parties, weddings and social events.
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has always wanted to learn to dance but felt too intimidated to start.
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wants a fun, low-pressure way to get moving and enjoy quality time - either solo or with a partner.
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is looking for a stress-relieving, joyful outlet that doesn't feel like a chore.
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desires personalised guidance from warm, encouraging instructors, who genuinely care.
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is ready to reignite their social life and move with ease and expression.
This program cares deeply about...
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forging a transformation in how you feel
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not just how you dance.
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creating a Safe, shame-free learning environment
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personalised support from passionate teachers
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reconnecting with yourself and/or your partner
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building confidence that carries beyond the dance floor.
Within 6-weeks you'll see...
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solid foundations in your 3 chosen dance styles.
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mastery of the basics in each style plus variations.
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A stronger sense of rhythm and timing, so you always feel on beat.
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A deeper understanding of the characteristics of each style
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from posture to energy to flair.
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confidence, connection and a brand-new way to move through life.
What you'll love most...
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the simplicity and how stress-free it is - just show up and be guided every step of the way.
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you choose your schedule, so dance fits easily into your life (not the other way around).
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everything is broken down to make it easy to follow and remember.
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no experience necessary and no pressure to be perfect.
Inclusive Community: Dance it forward is for people from all walks of life. everyone is welcome, no partner or experience required.
We’ve built an inclusive, judgment-free space, where you can Come as you are and leave with new moves, friends, and a whole lot of joy.
Convenient location: Your classes are all held at Dance It Forward Studios, 13/205 Port Hacking Rd, Miranda NSW 2228.
where parking is available onsite!
celebrating milestones: At our studio, progress is personal—and we cheer for it all. From mastering your first basic step to dancing at your first social, we’re here to celebrate your journey, one joyful moment at a time.
move at your pace: Our studio is a space where you can grow at whatever pace feels right for you. Whether you’re taking your first class or
building confidence over time, we'll support your journey with patience, encouragement, and zero pressure to meet deadlines.
easy flexibility: your lessons, your schedule, your choice. life gets busy, we know! You let us know your availability and we'll work around your calendar!
everything provided: Just bring yourself - we’ll take care of the rest.
From friendly instructors to welcoming partners and all the music in between. No gear, no experience, no problem.
devoted teachers: Our instructors aren’t just skilled dancers, they’re passionate teachers. dedicated to helping you grow. With patience, encouragement, and a love for sharing dance, you’ll be guided every step of the way. Your success is their priority.
complimentary use of dance it forward: Practice means progress and we make progress easy. Enjoy complimentary use of the studio outside of your scheduled lesson times, so you can refine your steps or just have fun moving. It’s all part of supporting your dance journey.
check in lesson with Studio owner: your progress is so important to us. We offer a check in with nicola, our studio owner, where you can discuss your progress so far and re-evaluate your goals for your lessons.
PLUS! You will receive your very own dance it forward gift upon completion!
WE GUARANTEE THAT...
We guarantee that by the end of your 6-week program,
you'll have the confidence to step onto the dance floor with ease.
You'll learn fundamental steps, improve your rhythm,
and gain real social dancing experience in a fun, supportive environment.
If you show up and participate, we promise you'll walk away feeling more connected,
confident, and ready to enjoy dancing anywhere, anytime.
WHAT IS
Welcome To The Dance Floor?
Welcome to the Dance Floor keeps learning to social dance, simple and fun.
You’ll begin by choosing 3 dance styles to focus on. we’ll introduce you to the basics, rhythm, and unique characteristics of each. Every week, you’ll build on what you’ve learnt with easy-to-follow patterns, new variations, and plenty of time to dance it out.
By week 6, you’ll be familiar with the fundamentals in all 3 of your chosen styles,
and have a few additional moves up your sleeve too!
Our skilled, supportive instructors break everything down in a way that’s accessible and enjoyable,
helping you ignite a new spark in your social life.
this program is your time to reconnect, reduce stress, and discover the joy of movement.
simple
program designed for beinners
convenient
booked around your lifestyle
easy
enrolment options with clear progression
pricing options
exclusive
what's included
✅ 1 x weekly private lesson
- with one of our dedicated instructors
✅ unlimited weekly group classes
- infuse your evenings with more styles and more friends
✅ 1 x monthly social night
- get together and simply dance. everything you're learning will fall into place, grow in confidence, and fuel the fire for more!
best value
FAQ
Q: Do I need a partner to join?
A: No, you don't! Most of our students come solo. Our Instructors are trained to leads or follow so are equipt to dance with anyone. group classes are designed to rotate partners frequently so you can dance with everyone and make new friends too.
Q: I have two left feet. Is that okay?
A: Absolutely! We specialise in teaching beginners. Our instructors break down every step in a simple, fun, and patient way. Everyone starts somewhere!
Q: What should I wear?
A: We recommend wearing comfortable clothes that you can easily move in. For shoes, flat, smooth-soled shoes are best. Avoid sneakers, as they can stick to the floor. dance shoes can be pricey, but are worth it in the end.
Q: What is the difference between group classes and private lessons?
A: Group classes are a great way to learn social skills in a fun, communal setting. Private lessons offer personalised, one-on-one attention with an instructor, allowing you to fast-track your learning and focus on your specific goals.
Q: What styles do you teach?
A: We offer a wide variety of social dance styles, including Salsa, Bachata, Swing, tango, samba, cha cha and many more. drop us an email to see if we have the dance for you!
Q: How long will it take to be good at dancing?
A: The more you dance, the faster you'll improve! With consistent practice, most students feel comfortable on the social dance floor within a few months.
Q: How do I book a class?
A: You can view our full schedule and book a class or a trial lesson directly with us - HERE
"All of the instructors are so friendly, welcoming, and genuinely care about everyone who comes through the door. The classes are fun, relaxed, and explained so well that you always feel comfortable joining in no matter your level.
It’s such an inclusive, encouraging space where you feel seen and part of a real community.
Honestly, it’s just a great vibe — low stakes, lots of laughs, and so much fun.
Highly recommend to anyone thinking of giving it a go!"
- Lauren Mills
